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Healthy Recommendations 

03 Sunday Jan 2016

Posted by thephilotherapist in Familiy, Fitness, Goals, Training

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Tags

bootcamp, coach, coaching, competition, conditioning, exercise, exercise science, fitness, goals, health, holistic, olympic lifting weightlifting, personal trainer, physiology, recommendation, resolutions, soul, strongman, trainer, training

ATTENTION: If diet and nutrition are on the top of your resolution list, here’s a list of a few people I’d recommend getting in touch with (because I have either trained with them or have been trained by them and can vouch for their skill, professionalism and effectiveness). Please share for those who may be interested.

Hyperlinks will direct you to their Facebook page.

BC, CANADA:

1. Kin Consulting (website: https://kinconsulting.wordpress.com/)
Powerlifting, nutrition, weightlifting, competition prep.

2. BLM Barbell (website: http://blmbarbell.net/)
Powerhouse facility, oly lifting, powerlifting, strongman, community.

3. BLM Strength Academy
With Lauri Bernard, boot camps and strength training in Abbotsford, BC.

4. JD Fitness
With Judy Dueck, bootcamps, conditioning andgroup training studio in Abbotsford, BC.

5. Training Day Cafe (website: http://www.trainingdaycafe.com/)
Macro-friendly meals and meal prep, serving the lower mainland.

QLD, AUSTRALIA

1. Coco’s Gym (website: http://www.cocosgym.com.au/)
Powerlifting (competition prep) & GC’s best strongman training facility, nutrition coaching.

2. Body Dynamics Training (website: http://www.bodydynamicscrossfit.com.au/)
with Trent Thurtell- Exercise Physiologist/ Performance Coach and Sam Thackway
Crossfit, gymnastics, mobility, oly lifting and nutrition coaching.

Also noteworthy is Brie Quilter: Whole Soul Living, who I’ve had the pleasure of training beside and who has since established her own whole foods, health and wellness business providing prepared meals/meal plans and holistic living.

3. Alex Hart Fitness (website: http://www.alexhartfitness.com.au/)
With Alex Hart, a personal trainer who will come to you!

NOTE: most of the above provide online coaching as well.

Happy training xo

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PSA: KIN CONSULTING

28 Monday Sep 2015

Posted by thephilotherapist in Familiy, Fitness, Personal Development, Training

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Tags

abs, bench, coaching, consulting, crossfit, deadlift, fitness, flexible dieting, health, IIFYM, kinesiology, lift, macros, muscle, personal training, physiology, Powerlifting, professional training, squat, strongman, training, weight training, weightlifting

NEED A TRAINER? COACH? WORKOUT OR NUTRITION PLAN?

k

Krish Deo, Founder of Kin Consulting

He has been touted as one of “the few coaches I’d trust in BC.” He’s a National Powerlifter himself and his clients’ success speak for themselves. I have not only had the pleasure of being trained by him, but training with him and now, YOU CAN TOO.

If you’ve ever wondered what the best version of you would look and feel like, if you thought your goal body was out of reach, or if you worry about having to restrict your eating to chicken and broccoli to reach your goal physique, send me a message and I’ll personally introduce you to the best coach I know for your personalised training and nutrition plan.

kin

Kin Consulting; customized training and nutrition programs for all your fitness goals!

It gives me great honour as a sister, client and investor to announce the launch of Kin Consulting. If you are seeking a true professional, academic and practitioner of all things health, fitness, kinesiology and physiology, you need to consult with Krish at Kin Consulting– best of all, his coaching is available online! Customized programs, weekly check-ins, Krish goes the extra mile to ensure his clients get the best version of him and what he has to offer, always.

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