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Training

Strength
Back Squats 5×5 @ 155#
Push Press 5×5 @ …75% of 1RM

Conditioning
For time: 5 rounds
20 double unders/40 single skips*
10 overhead squats**
5 burpees

Time: 7:04

*majority were singles; double unders need practice! Speed rope on order…

**regulation weight was 45#, I used 35# for the final 4 sets after realising how unstable 45 felt. safety first!

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