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(Latergram)… because it needs to be recorded.

Training
Strength
Front Squats
Working to 1RM… 155# x2

Conditioning
3-tier MetCon

AMRAP: 4 Mins
20 Squats (with plate weight)
Overhead carry (100m(?))
10 Butterfly sit-ups

Rest 3 minutes

AMRAP: 4 mins
15 Kettlebell Swings
10 Burpees

Rest 2 minutes

AMRAP: 2 mins
Wall Balls

The MetCon was brutal. I was thoroughly fatigued.. and yet, I thought I’d try to hit another PR.

I didn’t, of course. I managed to hit #155 again but failed 160#. I should’ve walked away knowing I had more in the tank than trying again after that hellish WOD. Ah, well…

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