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Blog stats are booming; again, thank you for that đŸ™‚

Back Squat:
2 x 5 @ 60kg
3 x 5 @ 65kg

Push Press
5 x 5 @ 25kg

Overall, strength is stable, which is great considering the change/shift in training focus and body recomposition.

Four rounds of:
200m Run
5 deadlifts
5 front squats
5 push press

Not all that bad, actually (despite the running!) Finished strong, maintained good form. Conditioning and endurance is improving. Shoulder rehab under control as well.

Currently, the bane of my existence.

Three assignments due in less than a week; all within three days of each other. No rough drafts as of yet. Writing is too verbose; some of the content is questionable. I need a miracle swift kick in the a$$ to settle down the creative writing and get technical.

Start in less than a month. Exam prep started in week 3, but kinda fell off the radar by week 7 once assignments started rolling in.

Ok, so 2/3 flourishing avenues of life isn’t bad, but considering that schooling is the most important… We have a little problem. Here’s hoping the past few days of workouts (and positive energy from supporting readers) have been just what I needed to remedy the academic block.

I want it all!