Foundations have cracks; needs reinforcement.
Letter of Advice
Prelim research; otherwise untouched.
Much to do; exam prep awaits.
EMOM for 8 minutes at 66#
AMRAP in 10 minutes w/10# plate
Burpees x 6
Butterfly sit-ups x 10
Overhead lunges x 24
Power cleans need work; so does conditioning.
It never ends.