Rise up. Rise against. Lift UPPP. Push against. Pull up. Pull away. De-tach. Stay away. Dip. Skip (rope). Heavy Squat. Deep Thought. Plyometrics. Calisthenics. Heavy Bag. Light feet. Bloody knuckles. Bleeding heart. Fasted work-out. No complaining. Forever-in-training. Feeding window. Eat paleo. Feel good. Get angry. Feel better. Fight smarter. Move quicker. Sprint faster. Hit harder. Get stronger. Jump higher. Explode awesome. Exude brilliance. Live well. Be resilient.

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