The following is from elephant journal;
“Some of us were taught to suppress our anger and others to let it out, but very few of us have learned to understand that anger is our friend.
It is an amazing emotion that is screaming out in our bodies to teach us something—when anger is present, this usually means that we are ignoring something or tolerating something that is not serving us.”
– Deborah Lange
For the entire article, click here.