Healthy Recommendations 

ATTENTION: If diet and nutrition are on the top of your resolution list, here’s a list of a few people I’d recommend getting in touch with (because I have either trained with them or have been trained by them and can vouch for their skill, professionalism and effectiveness). Please share for those who may be interested.

Hyperlinks will direct you to their Facebook page.


1. Kin Consulting (website:
Powerlifting, nutrition, weightlifting, competition prep.

2. BLM Barbell (website:
Powerhouse facility, oly lifting, powerlifting, strongman, community.

3. BLM Strength Academy
With Lauri Bernard, boot camps and strength training in Abbotsford, BC.

4. JD Fitness
With Judy Dueck, bootcamps, conditioning andgroup training studio in Abbotsford, BC.

5. Training Day Cafe (website:
Macro-friendly meals and meal prep, serving the lower mainland.


1. Coco’s Gym (website:
Powerlifting (competition prep) & GC’s best strongman training facility, nutrition coaching.

2. Body Dynamics Training (website:
with Trent Thurtell- Exercise Physiologist/ Performance Coach and Sam Thackway
Crossfit, gymnastics, mobility, oly lifting and nutrition coaching.

Also noteworthy is Brie Quilter: Whole Soul Living, who I’ve had the pleasure of training beside and who has since established her own whole foods, health and wellness business providing prepared meals/meal plans and holistic living.

3. Alex Hart Fitness (website:
With Alex Hart, a personal trainer who will come to you!

NOTE: most of the above provide online coaching as well.

Happy training xo

Posted in Familiy, Fitness, Goals, Training | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

Resolution’ers Request

2 January 2016

5:45 PM


Resolutions, anyone?

As the new year begins, resolution’ers are in abundance. Grand proclamations of “new beginnings” and “big changes” are made, some of which may very well materialise in the coming months.

I’ve always strongly detested when people made jokes about how busy the gyms are in January, and picked on the “bandwagoners.” I distinctly recall reading a (Facebook) post along the lines of “get out of the way of my training, we know you’re not going to be here in a few weeks.” Needless to say, that person was quickly unfollowed & unfriended. I don’t support that kind of ignorant behaviour. 

Everyone starts somewhere. Some of us have to (re)start a few times. Some of us (re)start every day. One day at a time. 

Remember that

Remember that when the gym is busier than usual this week, this month, the next few months, it’s a good thing! Healthier people = happier people.

Remember how nervous you were, or awkward you felt the first time you joined a gym; or re-joined after having fallen off track.

Remember that discouraging the new faces you see, or scowling at someone using “your” squat rack won’t make you a bigger person.  

Remember that was you, once.  But mostly, remember that it could be you again. Hey– life happens, right?

Support ’em or step off. No one needs your sass. 

Stay classy, kids.


Posted in Uncategorized | Leave a comment

Supermoon Eclipse — My Wish For You


Screenshot from NASA’s live feed.

If you’ve been following ‘what’s trending,’ or even glanced at your Facebook Newsfeed today, you’ll know that tonight was special; a Supermoon Lunar Eclipse. This phenomenon is both, astronomically and astrologically significant. According to Elephant Journal, there are four key things to note about tonight’s Supermoon Lunar Eclipse:

  1. It will be a total lunar eclipse which means that the Earth, sun and moon will all align precisely– which only happens a few times a year; 

  2. It will be a supermoon which means when we look up at the night sky the brilliant glow will be breathtaking;

  3. This full moon takes place very close to the equinox (mark of a new season) which amplifies its energy considerably.

  4. This particular lunar eclipse will be the fourth of four total lunar eclipses in a row, or the grand finale.

While I do believe in a Higher Power, my faith has definitely taken a hit this year. The reasons as to why and how are unimportant, but I found myself turning more than a curious eye to astrology and in particular, these lunar eclipses.

“Many of us have been thrown into relationship karma since July with the Venus retrograde cycle and some of us even longer. Now that the cycle is nearing completion, we’re closer to understanding our own needs as well as what we need in our relationship.”

The part that interests me is the idea of this cycle nearing completion; I feel like I’ve been going through a bloody spin cycle since February. I want to believe that this is the end of all of that, that good things are just around the corner, so with whatever faith I have left, I put it to you (and the Universe)

Tonight is the end of the cycle. May the weight of our trials and emotional burdens be lifted from our mind, heart, soul and spirit. May this eclipse bring the closure we seek and the closure we need to wake up with renewed faith, restored energy and a lightness in our heart. So it is written, so shall it be done.

As I read that back, I can’t help but role my eyes a little bit; but you know what, sometimes we just have to go out on a limb, believe in something a little bigger and put our intentions out into the Universe. So there it is.

We’re ready for something amazing, Universe.

Bring. It. On.

Posted in Faith, Goals, Personal Development, Relationships | Tagged , , , , , , , , , , | Leave a comment




Krish Deo, Founder of Kin Consulting

He has been touted as one of “the few coaches I’d trust in BC.” He’s a National Powerlifter himself and his clients’ success speak for themselves. I have not only had the pleasure of being trained by him, but training with him and now, YOU CAN TOO.

If you’ve ever wondered what the best version of you would look and feel like, if you thought your goal body was out of reach, or if you worry about having to restrict your eating to chicken and broccoli to reach your goal physique, send me a message and I’ll personally introduce you to the best coach I know for your personalised training and nutrition plan.


Kin Consulting; customized training and nutrition programs for all your fitness goals!

It gives me great honour as a sister, client and investor to announce the launch of Kin Consulting. If you are seeking a true professional, academic and practitioner of all things health, fitness, kinesiology and physiology, you need to consult with Krish at Kin Consulting– best of all, his coaching is available online! Customized programs, weekly check-ins, Krish goes the extra mile to ensure his clients get the best version of him and what he has to offer, always.

Posted in Familiy, Fitness, Personal Development, Training | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

59 Seconds/Four Steps to Contentment

I don’t know what the word is, but there’s something to be said about reading the same book at a different stage/place/time in our life. That said, I recently revisited a book that was gifted to me years ago. The book is titled “59 Seconds” and is authored by Richard Wiseman (you can find a copy here).

The tagline of the book reads, “Think a Little, Change a Lot.” I always smile when I read that because I distinctly recall the gifter commenting on how much I overthink. 

NOTE: I’ll be writing on that more a little later as I’ve stumbled upon another book which addresses just that; introversion (so check back and/or remind me to get reading!).

Backed with numerous studies and research, Wiseman provides four basic tenements for a “long-term sense of contentment,” they are:

  1. Know how to use a pencil;
  2. Know to keep the perfect diary;
  3. Know how to carry out small acts of kindness; and
  4. Know how to develop gratitude attitude.

To begin with, Wiseman explains how to incorporate effective writing techniques into our lives and even provides exercises for beginning our perfect diaries. Each exercise claims to take a few moments, but I tend to take a little longer…

Wiseman, Richard, "59 Seconds: Think a Little, Change a Lot," (2010), 23.

Wiseman, Richard, “59 Seconds: Think a Little, Change a Lot,” (2010), 23.

Without infringing on Mr. Wiseman’s intellectual property, I’ll share with you just one page/writing exercise from the book.

I’ll provide a full review of the book once I’ve read it entirely. In the interim, try this exercise and check out Richard Wiseman’s blog.

What are  you grateful for?

Share your thoughts in the comments below!

Posted in Links & Resources | Tagged , , , , , , , , , , , , | 2 Comments

No Explanations Necessary

6:27 PM

Nobody is superior, nobody is inferior, but nobody is equal either. People are simply unique, incomparable. You are you, I am I. I have to contribute my potential to life; you have to contribute your potential to life. I have to discover my own being; you have to discover your own being.” – Osho

We each have to walk our own path, make our own choices and live with the consequences for same. While our paths may be different, our motivations are much the same: we’re all just trying to do what we right. Sometimes, we don’t know enough to know what that is. Sometimes, by the time we do know, it’s too late. And sometimes, we’re so frustrated with the first two, that we stop caring. But even then, we stop caring because we think that’s the right thing to do.

Nothing others do is because of you.” – Miguel Ruiz

So I guess that’s what you’re doing.

I guess that’s what I have to do.

Posted in Uncategorized | 1 Comment

The Request

She asked me to forget you;
To erase you from my life.
She might as well have asked to;
pierce through me with a knife.

But deny her, I can’t;
A promise made to you:
To respect and honour your loved ones;
and respect their wishes too.

So I bid farewell to you and my heart;
A gift incapable of return.
And kindly retreat to honour her request;
To forget what we once were.

Posted in Uncategorized | Leave a comment